With our October produce guide, you’ll have a full list of all the fruits and vegetables that are in season this month. From hearty root vegetables to the abundance of apples, you can easily elevate your fall gatherings with fresh and flavorful ingredients. Below you’ll find the produce guide for the month, as well as recipes to help inspire your seasonal cooking!
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about this october produce guide
Welcome to the ultimate produce guide for October! If you’re planning a seasonal gathering, whether it’s a cozy autumn dinner or a Halloween party, knowing what’s in season is key to creating dishes that are full of flavor.
In this guide, we introduce you to the variety of fruits and vegetables that are currently at their prime. This is the best way to find ideas for all of your seasonal cooking!
Now that leaves are starting to change colors, we can shift into the rich harvest that October has in store with us. There are crisp apples, earthy root veggies, and even a last burst of blackberries to take advantage of this month!
vegetables in season in october
We have put together a complete guide to all the vegetables that are in season in the month of October. This handy list is ideal for keeping with you whenever you go grocery shopping or are planning recipes for a seasonal gathering.
artichokes (particularly Jerusalem artichokes)
beets
broccoli
brussels sprouts
butternut squash
cabbage carrots
cauliflower
celery root
chicory
collard greens
delicata squash
eggplant
hot peppers
kabocha
kale
leeks
mushrooms
okra
parsnips
peppers
potatoes
pumpkin
rutabagas
shallots
spaghetti squash
spinach
sweet potatoes
swiss chard turnips
winter squash
fruits in season in october
Now for a full list of all the fruits that are in season in October! Though there isn’t an abundance of variety of fruits as we ease into the colder months, there are still some to use in baking and fresh breakfasts!
apples
blackberries
cranberries
figs
grapes
kiwi
pears
pomegranates
quince
star fruit
everyday seasonal: fall
With seasonal fall recipes, a comprehensive produce guide, and more, this is the cookbook to help you celebrate the season.
october recipe ideas
You are inspired to get in the kitchen now, right? If so, we have all the recipes to help you savor all the fresh ingredients that are perfect for using this month. You’ll find soups, snacks, main dishes, desserts, and even drinks to sip on!
Whether you need a quick weeknight meal or a show-stopping recipe to serve at your next dinner party, you’ll find exactly what you need in the list of recipes below.
Fall Charcuterie Board
A fall charcuterie board is an easy way to upgrade your seasonal gatherings. The art of crafting this centerpiece board is simple, but guests won’t know that when they experience the rich flavors and vibrant autumn ingredients. It’s ideal for hosting, whether you are serving it as a snack or a main meal.
Creamy Pumpkin and Sweet Potato Soup
Creamy pumpkin and sweet potato soup is a comforting bowl to warm up with throughout the fall season. This versatile recipe can be whipped up on the stovetop, in your trusty slow cooker, or in the Instant Pot. You’ll want to cozy up to a bowl any night of the week!
Gochujang Noodles with Chicken and Greens
Gochujang Noodles are spicy, saucy, and flavorful! Ready in just 15 minutes, you can enjoy all the Korean-inspired flavors without all the time. The flavorful meal will spice up your weeknight meal routine.
Pumpkin Cheesecake Cookies
Pumpkin cheesecake cookies are the ultimate fall cookie for anyone who loves pumpkin. The cozy flavors of pumpkin spice and creamy cheesecake are in every single bite. You’ll love the soft and tender cookie, not to mention that creamy filling!
Fried Mexican Potatoes
The flavor of these Fried Mexican Potatoes is irresistible! Crispy, perfectly cooked potatoes are mixed with fresh cilantro, a homemade Mexican seasoning, and a touch of butter, so they are bursting with flavor. They are the ultimate side dish, snack, or addition to your breakfast spread!
Salmon Chowder
Salmon Chowder is a recipe that is near and dear to my heart. The creamy chowder base, the hearty salmon and potatoes and the fresh hint of dill are flavors that I look forward to every Christmas Eve. This is my take on my grandmother’s favorite recipe, and I hope it becomes a family tradition of your own this year!
Pumpkin Bourbon Sidecar
A Pumpkin Bourbon Sidecar is my fall twist on the classic sidecar cocktail. I replace brandy with bourbon and also swap in pumpkin spice simple syrup to give the cocktail a boost of fall flavor. In just 5 minutes, you can have the perfect simple cocktail that is anything but basic!
Bacon Jalapeño Spinach Artichoke Dip
Bacon Jalapeño Spinach Artichoke Dip is creamy, savory, zingy, and a little spicy. It’s everything you could want in a shareable appetizer! Pair it with your favorite dippers and serve at your next party, or just enjoy it by yourself.
Butternut Squash Goat Cheese Empanadas
Butternut Squash Goat Cheese Empanadas with avocado dipping sauce are the ideal hearty, warm, and cheesy vegetarian handheld pies. Filled with plenty of vegetables and tangy goat cheese, the flavors dance across your taste buds in the best way! Going vegetarian for a night has never been tastier.
Apple and Blackberry Crumble
Apple Blackberry Crumble is a simple, flavorful dessert that can be made any night of the week! Ready in less than an hour, this sweet treat is ideal for any occasion. Top it off with ice cream and enjoy it warm.
Creamy Roasted Butternut Squash Soup with Bacon Croutons
Roasted Butternut Squash Soup with Bacon Croutons is the surefire way to kill it at Thanksgiving this year. The creamy soup paired with crunchy bacon fat croutons make this the ultimate way to celebrate fall with friends and family.
Need more ideas for fall cooking or baking? Check out my fall recipes page!
everyday seasonal cookbook
With seasonal produce guides, recipes, and more, this cookbook is filled with seasonal food for every occasion.
If you are looking for more produce guides, I have them all rounded up in one place for you!
what’s in season in october?
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